enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

3. How to Build Up Your Back and Biceps in the Same Workout for ...

   www.aol.com/build-back-biceps-same-workout...

   The Benefits of a Back and Biceps Workout. ... Examples: Landmine Row, Dumbbell Row, Bent-Over Barbell Row. Sets and Reps: 3 to 4 sets of 8 to 10 reps. Landmine Row. How to Do It:

4. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

5. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively keeping your torso ...

6. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   Bent-Over Rows. illustration of man doing barbell row. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip. Hinge at the hips, keeping a flat back, and pull the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

8. Why You Should Reconsider Never Rounding Your Back to Lift

   www.aol.com/why-reconsider-never-rounding-back...

   Set up for a deadlift, standing over a kettlebell or loaded barbell, butt pushed back. ... So if you’re doing a bent-over barbell row or gorilla row, aim to keep your spine in neutral ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Upright row (c) Extended length conditioning; Forearms. Wrist curl (i) Wrist extension (i) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (c) Leg curl (i) Squat (c) Lats and trapezius (back) Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Seated row (c) Shoulder shrug (i) Supine row (c) Lower back. Deadlift (c ...