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Compound exercises are touted as key to have in your routine. Here's what they are, how to add them to your program, and the 8 best compound exercises.
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
This compound exercise engages multiple muscle groups simultaneously, including the quadriceps, glutes, shoulders, and triceps, making it incredibly effective for building strength and burning fat.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Compound exercises vs. isolation exercises While compound exercises work multiple muscles and joints at the same time, isolation exercises work a specific muscle group and joint.
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
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