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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    3 oz. cooked chicken breast. ... (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) ... Add 2 Tbsp. natural peanut butter to evening snack. Day 4. Photographer: Jen Causey ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  5. Cold Almond and Garlic Soup with Figs and Marcona Almonds

    www.aol.com/food/recipes/cold-almond-and-garlic...

    Put the blanched almonds into a bowl, cover with the mineral water, and let soak overnight. Bring 2 cups of water to a boil in a small pot over high heat.

  6. List of almond dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_almond_dishes

    Jordan almonds. Aboukir almonds; Almond bark – Almond confection; Almond Joy – Candy bar; Almond Roca – Chocolate-almond-toffee candy; Bit-O-Honey – American candy product; Candied almonds – Sweet almond snack food; Daim bar – Brand of candy bar; Jordan almonds – Confectionery; Troika (chocolate) – Brand of chocolate bar

  7. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Bretonne – Two forms: (i) chopped onions, butter, white wine tomatoes, garlic and parsley; (ii) julienne of leeks, celery, mushrooms and onions cooked slowly in butter and mixed with fish velouté. [ 32 ]

  8. 19 Veggie Sides for Hanukkah - AOL

    www.aol.com/19-veggie-sides-hanukkah-130000474.html

    Shredded potato, a few eggs and fresh herbs bake together for just under an hour. The result? A potato kugel with a crunchy top and bottom and a soft shredded-potato center.

  9. Almond butter - Wikipedia

    en.wikipedia.org/wiki/Almond_butter

    Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.