Ads
related to: 10 exercises of warm up class- Beachbody On-Demand®
Legendary Fitness & Nutrition
Programs. See Results Fast!
- 21 Day Fix®
All-in-One Workouts & Nutrition.
Access Exclusive Online Videos.
- Beachbody On-Demand®
Search results
Results from the WOW.Com Content Network
Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.
Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.
For premium support please call: 800-290-4726 more ways to reach us
HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Just like any other muscle in the body, the heart needs a warm-up. This is especially true in the morning and when the weather is cold. The impact of sudden exercise stress on the heart can be severe.
Ads
related to: 10 exercises of warm up class