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Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... This technique can help dislodge mucus without irritating your ...
Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.
An expectorant increases bronchial secretions and mucolytics help loosen thick bronchial secretions. Expectorants reduce the thickness or viscosity of bronchial secretions, thus increasing mucus flow that can be removed more easily through coughing. Mucolytics break down the chemical structure of mucus molecules.
Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.
Thymus serpyllum (wild thyme, creeping thyme) is an important nectar source plant for honeybees. All thyme species are nectar sources, but wild thyme covers large areas of droughty, rocky soils in southern Europe (both Greece and Malta are especially famous for wild thyme honey) and North Africa, as well as in similar landscapes in the ...
The color of your mucus can reveal some surprising things about your health. Here's what your mucus color means, according to experts. ... 24/7 Help. For premium support please call: 800-290-4726 ...
The therapeutic effect of thyme is largely attributed to these essential oils belonging to the terpenoids family. [15] Thyme is considered amongst the most consequential medicinal plants due to its substantial amount of bioactive compounds. [16] Thyme has been used to treat diabetes, cold and chest infections, and coughs. [17]
Terpin, used as the hydrate (terpin·H 2 O), is an expectorant, used to loosen mucus in patients with bronchitis and related conditions. It is derived from sources such as turpentine, oregano, thyme, and eucalyptus.
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