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  2. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    Sit with your legs extended and place the foam roller under one calf. Gently roll back and forth to release tightness, targeting the entirety of the calf area. Switch legs after 1 minute and ...

  3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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    Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...

  4. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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    Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

  5. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Conservative therapy seeks to reduce aggravating factors. This includes eliminating tight fitting clothing and tight belts, losing weight, avoiding activities that aggravate symptoms, and physical therapy to stretch the muscles and tendons present along the course of the lateral femoral cutaneous nerve. [3] [5] [4]

  6. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  7. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    The use of lower leg compression stockings has been found to reduce symptoms and heart rate when standing upright, in patients with postural orthostatic tachycardia syndrome. Usage of compression garments on abdomen and thighs, and a combination of abdominal/thigh and leg covering compression was found to be more effective, with the latter ...

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