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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

3. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

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   Why Perimenopause And Menopause Often Lead To Weight Gain. If you’re in perimenopause (the eight- to 10-year timeframe preceding menopause) or menopause (you haven’t had a menstrual cycle for ...

4. This Is the Secret Menopause Weight Gain Culprit No One's ...

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   Here’s the real surprising culprit for weight gain during menopause (or more specifically perimenopause), according to Dr. Venugopal: Stress. ... The 20 best stocking stuffers you can get from ...

5. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

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   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain

6. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

7. The truth about menopause and weight gain - AOL

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   Many women gain weight around menopause. Staying active can help mitigate unwanted changes. - JLco/Julia Amaral/iStockphoto/Getty Images