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2. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   The chin-up is an essential compound movement for overall upper-body strength that significantly emphasizes the biceps. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Grab the pulldown bar with your hands just outside shoulder-width and palms facing forward. Lean back and activate your core. Pull the bar toward your chest, squeezing your shoulder blades as you ...

5. Grab bar - Wikipedia

   en.wikipedia.org/wiki/Grab_bar

   Grab bars can be installed in different positions: Vertical grab bars may help with balance while standing. Horizontal grab bars provide assistance when sitting or rising, or to grab onto in case of a slip or fall. Some grab bars can be installed at an angle, depending on the needs of the user and the positioning.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

7. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and ...