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In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.
Whether you choose fresh, frozen or canned salmon, any option gives you bone benefits and can be prepared in various ways. Add cooked salmon to salads, grain bowls or into wraps.
Once cooked, stir in fresh or frozen spinach leaves for a quick and healthy meal. The powerful yet simple combo of salmon, bulgur and spinach provides a delicious and easy solution to support your ...
Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white ...
Keep whole raw onions in a loosely covered container in the pantry at temperatures of 45 to 55 degrees to make them last up to three months (the same length they would last in the fridge, where ...
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.