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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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Self-management is the cornerstone for successful health outcomes in diabetes patients as there is a positive association between self-management behaviour and care outcomes. [3] [4] Self-management stresses the importance of the role of an individual and their responsibility in developing skilled behaviours to manage one's own illness. [5]
“Brief breaks to refocus and center yourself can go a long way,” says Brownfield. “Taking even 10 minutes to step away from the tasks, take some deep breaths and then come back to it helps
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
10 things not to say to AI. Passwords or login credentials: A major privacy mistake. If someone gets access, they can take over your accounts in seconds.
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