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Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Zumba Fitness may refer to: Video games. Zumba Fitness, a video game; Zumba Fitness ... Zumba Fitness Dance Party, a compilation album of dance hits; See also
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