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  2. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  3. What Is Total Daily Energy Expenditure & How Do I Calculate It?

    www.aol.com/total-daily-energy-expenditure...

    This encompasses physical activity other than dedicated, deliberate exercise — things like fidgeting, standing, and going about your day. Your body still works to maintain its balance and burns ...

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  5. Agility - Wikipedia

    en.wikipedia.org/wiki/Agility

    Material to exercise the balance agility for children. Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    There are many benefits to increasing one’s general fitness level, such as a reduction in stress, [1] to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.

  7. Good Housekeeping’s 2024 Best Fitness Awards Are Here! - AOL

    www.aol.com/lifestyle/good-housekeeping-2024...

    These top-tested workout items for 2024 will help empower any fitness journey, including health apps, fitness gear, workout apparel and more. Good Housekeeping’s 2024 Best Fitness Awards Are Here!

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  9. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]

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