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Li Hongzhi authored the first book of Falun Gong teachings in April 1993; titled China Falun Gong, or simply Falun Gong, it is an introductory text that discusses qigong, Falun Gong's relationship to Buddhism, the principles of cultivation practice, and the improvement of moral character (xinxing). The book also provides illustrations and ...
Falun Gong associations and clubs began appearing in Europe, North America and Australia, with activities centered mainly on university campuses. [32] As the practice began proliferating outside China, Li was the recipient of a measure of recognition in the United States and elsewhere in the western world.
Primary, alternate, contingency and emergency (PACE) is a methodology used to build a communication plan. [1] The method requires the author to determine the different stakeholders or parties that need to communicate and then determine, if possible, the best four, different, redundant forms of communication between each of those parties.
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And for beginners and older adults, some lower stress grip strength exercises—using squeeze balls, for example— are a great place to start, says White. “Other exercises include finger ...
This practice has its roots in Japan, where it’s called shinrin-yoku. There are numerous studies on “forest therapy” that show that being in nature can lower anxiety and improve mood.
Defensive communication leads to the degrading of discourse in a group. Defensive communication is a communicative behavior that occurs within relationships, work environments, and social groups [ 1 ] [ 2 ] when an individual reacts in a defensive manner in response to a self-perceived flaw or a threat from outsiders.
Unlike traditional forward walking, this unconventional practice challenges your body in fresh ways, improving balance, coordination, and strength, all while giving your cardiovascular system a ...