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  2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. ... Beans. Vegetables. Non-starchy vegetables are diabetes-friendly and provide an excellent source of ...

  3. The #1 Plant-Based Protein to Buy at Costco, According to ...

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    Black beans are a genius way to pump up the fiber and protein in soup.This Spicy Black Bean Soup is a classic! Blend Them into Dips. Beans aren’t just for breakfast, lunch or dinner.

  4. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...

  5. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

    www.aol.com/lifestyle/7-foods-eat-ozempic-10...

    In addition to helping people with diabetes manage their blood sugar levels, ... In terms of diet (i.e., ... Some legumes to add to your diet: Beans (black, lima, kidney, pinto, you name it) Edamame.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.

  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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