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The kettlebell high pull blends an explosive leg drive with a strong upward pull from the arms and upper back, resulting in a dynamic, powerful, and full-body engaging exercise.
Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
The reverse plank with a leg lift is one of Julom's favorite lower back exercises. "It has a dual focus on lower back strength and core stability, providing a comprehensive workout," he says.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...
Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch .
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