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What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater.
What is a vegetarian diet? Keeping a vegetarian diet — which some people call a vegetarian eating pattern — means you eat plant-based foods. This includes foods like: Fruits. Vegetables. Legumes.
Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff
A vegetarian diet is a primarily plant-based diet that may or may not allow certain animal-derived products, depending on the variation. Plant-based diets can improve health, help protect...
People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal...
People who follow a vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.
This article will focus on the different types of vegetarian diets, explore research around the benefits of a vegetarian diet and underscore the nutrients that vegetarians should ensure they get enough of.
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