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  2. Peruvian cuisine - Wikipedia

    en.wikipedia.org/wiki/Peruvian_cuisine

    In Peru, they are filled either with chicken, beef, or cheese. Olives, and sometimes hard boiled eggs and raisins gives them a unique taste. Ají de gallina (chili chicken or Peruvian creamed chicken) consists of thin strips of chicken served with a creamy yellow and spicy sauce, made with ají amarillo (Peruvian yellow chilis), cheese, milk ...

  3. List of Peruvian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Peruvian_dishes

    Causa rellena: Mashed yellow potatoes seasoned with lime and aji (hot pepper), and filled with tuna or chicken. Cecina: Dried and salted beef or pork. Ceviche: Raw fish filet cut into pieces and marinated in key lime juice, onions, and aji limo. Ceviche de conchas: Scallops with lime, onion, and aji limo (hot pepper).

  4. Salvadoran cuisine - Wikipedia

    en.wikipedia.org/wiki/Salvadoran_cuisine

    Salvadoran cuisine. Salvadoran cuisine is a style of cooking derived from the nation of El Salvador. The indigenous foods consist of a mix of Amerindian cuisine from groups such as the Lenca, Pipil, Maya Poqomam, Maya Chʼortiʼ, Alaguilac and Cacaopera peoples and some African influences. Many of the dishes are made with maize (corn).

  5. Peruvians - Wikipedia

    en.wikipedia.org/wiki/Peruvians

    Aguadito de pollo: a traditional chicken soup in Peruvian cuisine consisting of chicken, cilantro, vegetables and spices. [52] Carapulcra: Boiled dehydrated potatoes made into a stew with pork and chicken, aji panca and mirasol (hot peppers), garlic, and other spices. Cau-cau: Cow stomach stew with potatoes, turmeric, and parsley. Sometimes ...

  6. New World crops - Wikipedia

    en.wikipedia.org/wiki/New_World_crops

    New World crops are those crops, food and otherwise, that are native to the New World (mostly the Americas) and were not found in the Old World before 1492 AD. Many of these crops are now grown around the world and have often become an integral part of the cuisine of various cultures in the Old World. Notable among them are the " Three Sisters ...

  7. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and ...

  8. Causa limeña - Wikipedia

    en.wikipedia.org/wiki/Causa_limeña

    Description. This dish is traditionally made with yellow potato, lemon, boiled egg, yellow chilli pepper and black olives. [ 13 ] It also may have avocado for the stuffing and lettuce for decoration purposes. The preparation admits many variants, like the causa filled with tuna, trout, [ 14 ] chicken, shellfish or other white meat.

  9. Why black beans are an 'incredible' addition to your diet ...

    www.aol.com/why-black-beans-incredible-addition...

    Other benefits include helping you to feel fuller for longer, regulating blood sugar, reducing cholesterol and preventing disease. "Black beans are an incredible source of dietary fiber and ...