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  2. I Tried Panera's Controversial New Breakfast Items & Some ...

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    Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) ... Panera's Steak&Wake sandwich, a limited-time breakfast item, features marinated sliced steak, scrambled egg, melty aged white ...

  3. I Tried Every Breakfast Sandwich at Panera & the Best ... - AOL

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    Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...

  4. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  5. The 16 Healthiest Menu Items at Panera - AOL

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    Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    A fried chicken egg, sunny side up Scrambled eggs served with ham and toast Egg and Chicken Curry for Rice. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.

  7. Corydalis aurea - Wikipedia

    en.wikipedia.org/wiki/Corydalis_aurea

    Corydalis aurea. Willd. Synonyms. Capnoides aureum (Willd.) Kuntze. Corydalis washingtoniana Fedde. Corydalis aurea ( scrambled eggs, golden smoke, golden corydalis) is a flowering plant in the poppy family ( Papaveraceae ), native to North America. A winter annual, it can be found in such areas as the sagebrush steppe.

  8. 30 low-calorie breakfasts that will satisfy every craving and ...

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    This one combines scrambled eggs and black beans for a whopping 24 grams of protein. Cut the amount of cheese the recipe calls for in half, and you’ll have a hearty breakfast for 485 calories ...

  9. It's healthy to eat eggs for breakfast every day if you ... - AOL

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    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...

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