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The questionnaire consists of 39 items. The five facets are: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience. The FFMQ was created by Ruth A. Baer and her colleagues. [1] The article has been cited by over 6000 PubMed Central articles.
Self-compassion. In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. [1]
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...
A central therapeutic technique of CFT is compassionate mind training, [2] [3] which teaches the skills and attributes of compassion. [4] Compassionate mind training helps transform problematic patterns of cognition and emotion related to anxiety, anger, shame and self-criticism. [1]: 208 Biological evolution forms the theoretical backbone of CFT.
t. e. Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative ...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention towards the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...
The Ānāpānasati Sutta ( Pāli) or Ānāpānasmṛti Sūtra ( Sanskrit ), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha 's instruction on using awareness of the breath ( anapana) as an initial focus for meditation . The sutta includes sixteen steps of practice, and groups them into four tetrads ...
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