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If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the mend in no time. 20 Comfort Foods to Eat When You're Feeling Sick Over ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. ... It’s also perfectly fine to lean on a comfort food if that’s what you crave. Choose what is ...
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits!
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
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