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If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the mend in no time. 20 Comfort Foods to Eat When You're Feeling Sick Over ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
Cells break down when you're dealing with an illness like COVID, and protein is the number one macronutrient that can help repair them, says Amanda Holtzer, M.S., R.D., dietitian at Culina Health ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
But chicken soup isn’t the only kind that can help you feel a bit better when you’re sick. ... and easy to eat. Thai tom yum soup. If you’re a fan of spicy foods, try tom yum soup, a hot and ...
Eating small, frequent meals and staying hydrated is key to recovery.
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