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  2. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  3. Plantain vs. Banana: Um, What’s the Difference? Asking for a ...

    www.aol.com/plantain-vs-banana-um-difference...

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  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...

  6. Mofongo - Wikipedia

    en.wikipedia.org/wiki/Mofongo

    The name mofongo refers to cooked plantains mashed with fat (olive oil, lard, or butter), spices, and pork in a wooden mortar and pestle called a pilón (made with mahogany or guaiacum, both native hardwoods) and shaped more or less into a ball and in or alongside broth. The mofongo is then able to absorb any juice or broth from the seared meat ...

  7. Musa balbisiana - Wikipedia

    en.wikipedia.org/wiki/Musa_balbisiana

    Musa balbisiana, also known simply as plantain, is a wild-type species of banana. It is one of the ancestors of modern cultivated bananas, along with Musa acuminata . Description

  8. True plantains - Wikipedia

    en.wikipedia.org/wiki/True_plantains

    The term "plantain" can refer to all the banana cultivars which are normally eaten after cooking, rather than raw (see cooking banana), or it can refer to members of other subgroups of Musa cultivars, such as the Pacific plantains, [2] although in Africa there is little to no distinction made between the two, as both are commonly cooked. [3]

  9. Banana chip - Wikipedia

    en.wikipedia.org/wiki/Banana_chip

    In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table). Other micronutrients are in negligible amounts of the Daily Value (see nutrition table).