Search results
Results from the WOW.Com Content Network
Chia seeds. You won’t find a bag of chia seeds in your produce aisle, but that doesn’t mean it’s any less deserving of a spot in your cart. “Chia seeds are high in plant-based omega-3 ...
Research has found that a diet high in ultra-processed foods can raise your risk of developing a slew of health conditions, including type 2 diabetes, heart disease, and some mental health disorders.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing. ... The health of processed, ultra ...
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]
About 60 percent of the U.S. diet is comprised of ultra-processed food. That’s no surprise considering that so much of what we eat is processed: deli meat, packaged bread, soda, chips—even the ...
Processed meat is considered to be any meat that has been modified in order to either improve its taste or to extend its shelf life. Methods of meat processing include salting, curing, fermentation, smoking, and/or the addition of chemical preservatives. [1] Processed meat is usually composed of pork or beef or, less frequently, poultry.