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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
A 2019 study found participants with nonbacterial pharyngitis (throat inflammation often caused by viruses or allergies) who gargled with salt water three times a week for one week reported less ...
“A lot of viruses and bacteria can cause pharyngitis (a.k.a. a sore throat), sinus congestion, or a cough, and that irritates the throat and can cause swelling.”
Vocal abuse: Vocal abuse is the misuse or overuse of the voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the throat: Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore more phlegm. [3]
If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6] Additional symptoms include sneezing, nosebleeds, and nasal discharge. [7]
Related: Got a Sore Throat?A Salt Water Gargle May Be Your Best Bet. 9. Pudding. Puddings are also recommended for those with sore throats, as their soft texture won't cause any further irritation.
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
11 Foods That Soothe a Sore Throat Often a sore throat is the first symptom to strike when a cold is coming on, and we search for relief in the drug store with fruity lozenges and chloraseptic spray.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683