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The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).
Magnesium. This mineral is involved in regulating brain chemicals and helping you relax. ... Keep in mind that each of these has pros and cons, and more research is needed to better understand how ...
Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...
If you are unsure if you are getting enough magnesium in your diet, talk with a medical professional to find out if you may be magnesium-deficient and what you can do to boost your vitamin intake.
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
Bottom line: Magnesium supplement may help you relax if you're having a hard time calming down at bedtime, says Dr. Winter, but you can get enough via your diet. And if falling asleep at night is ...
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