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  2. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

    www.aol.com/heres-type-magnesium-sleep-120000512...

    The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

  3. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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    Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Magnesium. This mineral is involved in regulating brain chemicals and helping you relax. ... Keep in mind that each of these has pros and cons, and more research is needed to better understand how ...

  5. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

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    In fact, while magnesium and melatonin are commonly taken by people trying to get better shuteye, magnesium can cause gastrointestinal issues and melatonin is often sold in higher doses than what ...

  6. Magnesium - Wikipedia

    en.wikipedia.org/wiki/Magnesium

    Magnesium is the eighth most abundant element in the Earth's crust [13] and the fourth most common element in the Earth (after iron, oxygen and silicon), making up 13% of the planet's mass and a large fraction of the planet's mantle. It is the third most abundant element dissolved in seawater, after sodium and chlorine. [14]

  7. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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    Bottom line: Magnesium supplement may help you relax if you're having a hard time calming down at bedtime, says Dr. Winter, but you can get enough via your diet. And if falling asleep at night is ...

  8. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  9. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]

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