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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [18] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high. Up to six people at a time could ...

  3. Manspreading - Wikipedia

    en.wikipedia.org/wiki/Manspreading

    "Manspreading" or "man-sitting" is a pejorative neologism referring to the practice of men sitting in public transport with legs wide apart, thereby covering more than one seat. [1] [2] A public debate began when an anti-manspreading campaign started on the social media website Tumblr in 2013; the term appeared a year later. [3]

  4. Floor (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Floor_(gymnastics)

    The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

  5. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/lifestyle/little-30-minutes-aerobic...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

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  7. Men's Fitness - Wikipedia

    en.wikipedia.org/wiki/Men's_Fitness

    Dennis Publishing acquired control of the complete publishing rights for Men’s Fitness in the UK and Ireland in 2009. [3] In late 2017, the print version of Men's Fitness was folded into Men's Journal. [4] In December 2021, The Arena Group acquired the digital assets of Men's Journal, including Men's Fitness, from a360 Media. [5]

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