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Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types. [15] Casein protein (or milk protein) has glutamine, and casomorphin. [15] Shaker Bottle commonly used to mix supplements.
Kappa-casein is the only glycosylated casein protein and GMP, which makes up much of Kappa-casein, is also glycosylated. The glycans make GMP the only portion of the casein micelle that is water soluble after curdling has occurred, and thus, the only fraction of casein protein to dissolve into the whey.
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.
Whey is the type of protein contained in many popular brands of protein supplements and is preferred by many bodybuilders because of its high biological value (BV) and quick absorption rates. Whey protein also has a bigger effect than casein on insulin levels, triggering about double the amount of insulin release. [69]
Whey protein concentrate: 104; Whole egg: 100; Cow milk: 91; Beef: 80; Casein: 77; Soy: 74 [19] Wheat gluten: 64; By combining different foods it is possible to maximize the score, because the different components favor each other: 85 % rice and 15 % yeast: 118 [20] 55 % soy and 45 % rice: 111 [20] 55 % potatoes and 45 % soy: 103 [20]
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