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  2. Bokbunja-ju - Wikipedia

    en.wikipedia.org/wiki/Bokbunja-ju

    Bokbunja-ju (Korean: 복분자주; Hanja: 覆盆子酒), also called bokbunja wine, is a Korean fruit wine made from wild and/or cultivated black raspberry; traditionally of the Korean species Bokbunja (Rubus coreanus). The beverage is produced in Gochang County, Jeollabuk-do, in Damyang, Jeollanam-do, [1] and in Jeju Island, South Korea. [2]

  3. Is there a healthiest berry? Benefits and nutrients of 7 ...

    www.aol.com/lifestyle/strawberries-blueberries...

    A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...

  4. Raspberry - Wikipedia

    en.wikipedia.org/wiki/Raspberry

    Rubus leucodermis (whitebark raspberry or western raspberry, blue raspberry, black raspberry) Rubus occidentalis (black raspberry) Rubus parvifolius (Australian native raspberry) Rubus phoenicolasius (wine raspberry or wineberry) Rubus rosifolius (Mauritius raspberry) Rubus strigosus (American red raspberry) (syn. R. idaeus var. strigosus)

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories) ... Dinner (323 calories) 1 serving Sweet Potato & Black Bean Chili. Daily Totals: 1,810 ...

  7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Dinner (346 calories) 1 serving Sweet Potato-Black Bean Stuffed Peppers. Evening Snack (95 calories) ... ¼ cup raspberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    ½ cup raspberries. Dinner (421 calories) 1 serving Spicy Shrimp Tacos. Daily Totals: 1,509 calories, 69g fat, 79g protein, ... Dinner (480 calories) 1 serving Spicy Black Bean Soup.

  9. Black raspberry - Wikipedia

    en.wikipedia.org/wiki/Black_raspberry

    Black raspberry is a common name for three species of the genus Rubus: Rubus leucodermis, native to western North America; Rubus occidentalis, native to eastern North ...