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Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting ... “It’s a hybrid between a stair stepper and an elliptical because it has an elliptical ...
For those with a standing desk, this mini stepping machine is a great middle point between an elliptical and a walking pad. This stepper is compact, easy to use, and offers high-resistance cardio ...
In addition to the biomechanical differences (which ultimately affect the exercise outcomes), there are also the differences between machine size and space requirements.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
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