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Reviewed by Dietitian Jessica Ball, M.S., RD. These delicious pasta dishes are lower in sodium and saturated fat and are packed with flavor from ingredients like whole-grain pasta, vegetables and ...
From plant-based Bolognese to light-yet-luscious Alfredo, these healthier pastas make it easy to try something new.
It can be a great way to pack in vegetables, healthy fats from nuts, olive oil and pasta sauces, Linsenmeyer says. "It's fine to include in a regular diet as often as every day. It really is."
Pasta fagioli is a classic and comforting dish, loaded with veggies and beans--two food groups that are heart-healthy. And this version is made in one big pot for minimal clean-up.
Yields: 4-6 servings. Prep Time: 15 mins. Total Time: 1 hour 15 mins. Ingredients. 1. head of garlic. 3 tbsp. plus 1 tsp extra-virgin olive oil, divided. Kosher salt
The oil and garlic are then tossed with spaghetti cooked in salted water. Finely chopped Italian parsley is then commonly added as a garnish. Although cheese is not included in most traditional recipes, grated Parmesan or pecorino can be added, similarly to pasta allo scarpariello. Some recipes recommend adding some of the water from cooking ...
Most pesto is made with just olive oil, pine nuts, basil, Parmesan cheese and garlic, so it provides healthy fats and tons of flavor. Some varieties also contain healthy leafy greens, like kale or ...
All that's missing is a drizzle of olive oil. Get the recipe. 34. ... This delightful dish requires very little time and clean up of the cook. "Zero special ingredients, less than 230 calories a ...