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2. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

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3. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...

4. 10 Best Muscle-Building Exercises for Beginners - AOL

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   Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

6. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   Upper limb, Shoulder, rotator cuff, Right/left infraspinous fossa of scapula: middle facet of greater tubercle of humerus: suprascapular artery, circumflex scapular artery: suprascapular nerve: laterally rotates, adducts, and stabilises humerus: subscapularis, pectoralis major, latissimus dorsi: 2 1 teres minor: Upper limb, Shoulder, rotator ...

7. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   A recent meta-analysis done on rotator cuff tendinopathy has shown that nearly all types of active resistance training programs were proven to be effective in improving pain and shoulder function with no significant differences among the different exercise types, further cementing the favorability of a more active intervention over passive ...