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  2. These Are the Best Vitamins and Supplements for Stress Relief

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    L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

  3. 4 best supplements for an energy boost, according to experts

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    Possibly. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In ...

  4. Experts Say These Are The Best Vitamins To Boost Your Energy ...

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    This USP-verified supplement purports to help you maintain your energy levels. “B vitamins are essential to energy production, and Nature's Made Super B Energy Complex Softgel is a great, low ...

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [ 19 ] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Fermentable fibers are used as food by the microbiome, mildly increasing bulk, and producing short-chain fatty acids and other metabolites, including vitamins, hormones, and glucose. One of these metabolites, butyrate, is important as an energy source for colon cells, and may improve metabolic syndrome. [40] [41]

  7. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    It is important to screen vitamin B 12 deficiency in obese individuals, due to its importance in energy metabolism, and relationship with homocysteine and its potential to modulate weight gain. [63] More studies are needed to test for the causality of vitamin B 12 and obesity using genetic markers. [71]

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