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A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Beer nuts – a generic description in Australia, of roasted, salted peanuts sold shelled but unhusked and not sweetened. In the United States, "Beer Nuts" (capitalized) is a brand of snack food building on an original product of peanuts with a "unique" sweet-and-salty glazing made to a "secret recipe".
Light snacks in Azerbaijan. This is a list of snack foods in alphabetical order by type and name. A snack is a small portion of food eaten between meals.They may be simple, prepackaged items, raw fruits or vegetables or more complicated dishes but they are traditionally considered less than a full meal.
Boiling peanuts has been a folk cultural practice in the Southern United States, where they were originally called goober peas, since at least the 19th century.The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop.
15 Best Snack Foods for Diabetics The options may seem even more limited. That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts.
There are common trail mix varieties, which are commonly made at home, or can commonly be found pre-mixed in supermarkets by numerous producers. [5] [6] [7] Asia mix (sometimes called Zen mix): peanuts, sesame sticks, rice crackers, and soybeans. Cape Cod trail mix (sometimes called Northeastern): almonds, cashews, and dried cranberries.
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