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2. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. Stress affects both your mind and body — and the holidays can amplify that.

3. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

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   However, holiday anxiety can also make us slip up on self-care,” Dr. Grant Brenner, board-certified psychiatrist, tells Parade. “Due to the sense of stress, especially around endings and ...

4. The holidays can be stressful and anxiety-inducing. Here’s ...

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   The stress of holidays could exacerbate existing anxiety. People with depression and who have experienced the loss of a loved one may feel the loss more acutely over the holidays.

5. Less stress, more joy: 5 simple ways to make the holidays happier

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   It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...

6. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

7. Why you ‘regress’ when you go home for the holidays — and how ...

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   The anxiety you feel when planning on going back into a stressful environment is often unavoidable, said Debbie Missud, a licensed mental health counselor and psychotherapist who specializes in ...

8. Do you overplan the holidays? You might be missing the point

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   Instead, consider these five ways to reduce your holiday stress and increase your gratitude. Choose which traditions are important. Holidays are steeped in tradition, whether it’s a handmade ...

9. Navigating holiday stress (and political arguments) this ...

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   The same study shows 74% will be using credit cards this holiday season, while 28% of consumers who used credit cards last holiday still haven’t paid off 2023’s balance. Reducing Stress During ...