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2. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. 9 exercises to strengthen and tone your shoulders - AOL

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   Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells. Lift lower ...

4. 5 easy exercises for your shoulders and chest to alleviate ...

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   Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

6. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

7. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

   www.aol.com/lifestyle/try-7-shoulder-mobility...

   Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance. Try These 7 Shoulder Mobility Exercises to ...

8. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

9. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.