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  2. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Standing hill sprint; Most indoor cycling classes are coached with music. Riders may synchronize their pedalling to be in time with the rhythm of the music, thus providing an external stimulus to encourage a certain tempo. Often, the music chosen by the instructor is dance music or rock music set to a dance beat (i.e. 4/4 time), but not ...

  3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

  4. 50 best workout songs for motivation, according to fitness ...

    www.aol.com/news/50-best-workout-songs...

    Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers

  5. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

    www.aol.com/lifestyle/trisha-yearwood-60-says...

    Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas special again. On December 3, the 60-year-old will emcee the special ...

  8. Exercise and music - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_music

    Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music. [20]

  9. Work That Body (song) - Wikipedia

    en.wikipedia.org/wiki/Work_That_Body_(song)

    A reviewer of Record Mirror stated that this is a healthy, energetic product, ideal for Jane Fonda-style workouts. [6] Rolling Stone called the song "an exciting piece of artistic dance music", and Billboard praised "one of the grittiest vocals in [Ross'] career" and suggested that "listeners will probably be burning a hole in through the floor with their feet".

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