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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Food Measure Grams Calories Protein Carb Fiber ... Vegetables F-P Food Measure Grams Calories Protein ... Corn grits, refined, cooked: 1 cup: 242: 120: 8: 27: 0.2: t: 0

  4. What Are Grits, Exactly? Everything to Know About the ...

    www.aol.com/grits-exactly-everything-know...

    Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

  5. How to Make Natural Food Coloring Using Everyday Ingredients

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    Food coloring allows us to bring new life to intricately decorated sugar cookies, gelatin desserts, and the frosting used to decorate layer cakes and cupcakes—and so much more.

  6. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits are prepared by mixing water or milk and the dry grits and stirring them over heat, if one uses cornmeal, the food is called mush. [15] [16] Whole-grain grits require much longer to become soft than "quick grits".

  7. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value. Food coloring Colorings are added to food to replace colors lost during preparation, or to make food look more attractive. Color retention agents In contrast to colorings, color retention agents are used to preserve a food's ...

  8. Food additive - Wikipedia

    en.wikipedia.org/wiki/Food_additive

    Colorings are added to food to replace colors lost during preparation or to make food look more attractive. Fortifying agents: Vitamins and minerals may be added to increase the nutritional value; In contrast to colorings, color retention agents are used to preserve a food's existing color.

  9. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Blue cornmeal is light blue or violet in color. It is ground from whole blue corn and has a sweet flavor. The cornmeal consists of dried corn kernels that have been ground into a fine or medium texture. [7] [8] Steel-ground yellow cornmeal, which is common mostly in the United States, has the husk and germ of the maize kernel almost completely ...

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