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  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    Sit on the edge of a workout bench or couch with your hands gripping the sides, fingers pointing forward. Slide your hips off the bench, lower your body, then push back up. Perform three sets of ...

  3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness ...

  4. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps. The below strength exercises will serve as potent catalysts, activating the muscle fibers within these ...

  5. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  6. Choose Your Triceps Exercise Adventure - AOL

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    As I've said, skull crushers are an amazing exercise to tone your triceps and build upper body strength. This move targets the three heads that make up the triceps (the medial, ...

  7. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  8. Stop Doing Dumbbell Triceps Kickbacks. Build Big Arms With ...

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    Especially if you only have time for one big triceps move in your workout, you don't want to spend time on an exercise better suited for summer school than the Honor Roll. ... six triceps ...

  9. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    Push-down (exercise) Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.