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2. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Sleep is essential for good physical and mental health, but many Americans don't get enough of it. Even if we know we need more rest, the demands of modern life often get in the way. Between work ...

3. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Most people do not get enough sleep each night because of life circumstances such as work or school, their lifestyle, poor sleep hygiene or sleeping disorders, Shelby Harris, Psy.D., a clinical ...

4. How can you get more REM sleep? Here's what experts say. - AOL

   www.aol.com/lifestyle/more-rem-sleep-heres...

   Set your room temperature between 60 and 67°F (or use a fan to help keep you cool) and use tools like a sleep mask, blackout curtains, and sleep headphones or earplugs if you need to block out ...

5. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal physical, mental, social and emotional functioning. Sleep disorders are frequent and can have serious consequences on patients' health and quality of life. [ 1 ]

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. Sleep hygiene recommendations include ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...