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  2. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    The protein from maize is further enhanced by protein contributions from beans and pumpkin seeds, while pumpkin flesh provides large amounts of vitamin A; with the Three Sisters, farmers harvest about the same amount of energy as from maize monoculture, but get more protein yield from the inter-planted bean and pumpkin. Mt.

  3. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

  4. Cucurbita argyrosperma - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_argyrosperma

    Cucurbita seeds and C. argyrosperma seeds in particular are an important part of recipes for traditional sauces. [ 14 ] [ 24 ] In the Mexican states of Colima and Jalisco , wild bitter C. argyrosperma is known in Spanish as calabacilla as well as by names from the Nahuatl language, including agualaxtle, aguachichi, aguichichi, tolonchi ...

  5. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    A poultice of seeds and blossoms is applied to cactus scratches. [32] Fresh squash is cut into spiral strips, folded into hanks and hung up to dry for winter use. The blossoms are cooked in grease [clarification needed] and used as a delicacy in combination with other foods. Fresh squash, either whole or in pieces, is roasted in ashes and used ...

  6. Gem squash - Wikipedia

    en.wikipedia.org/wiki/Gem_squash

    It bears notable similarities to Tatume squash or Calabacita, a Cucurbita pepo variety widely grown in Mexico and parts of Texas with a similar vining or climbing and fruiting habit [3] The dark green spherical fruit, when fully ripe, is about the size of a tennis ball. The young fruit is often harvested before it is fully ripe when it has a ...

  7. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. Eating Well 8 hours ago

  8. Vegetable farming - Wikipedia

    en.wikipedia.org/wiki/Vegetable_farming

    Several economic models exist for vegetable farms: A relatively small operation is a market garden while a larger farm may grow large quantities of few vegetables and sell them in bulk to major markets or middlemen, which requires large growing operations. A farm may produce for local customers, which requires a larger distribution effort.

  9. Cucurbita maxima - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_maxima

    A Pink Banana squash, cut, with seeds removed, with a U.S. quarter for size comparison A buttercup squash A cut open blue hubbard squash A golden Hubbard squash. Arikara squash weighs from four to eleven pounds with a teardrop or round shape with a mottled orange and green color pattern. It is used both for its eating qualities and as decoration.

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