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Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
Biotin, also known as vitamin B7, is a vitamin that our body needs to make the proteins responsible for supporting hair, nail, and skin health. ... (biotin is found in foods like egg yolks ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.
Biotin synthase is not found in humans. Since biotin is an important cofactor for many enzymes, humans must consume biotin through their diet from microbial and plant sources. [11] However, the human gut microbiome has been shown to contain Escherichia coli that do contain biotin synthase, [12] providing another source of biotin for catalytic use.
Biotin, or vitamin B7, is a water-soluble vitamin found in certain foods. It’s also a popular dietary supplement that can help build thick hair, strong nails and healthy skin.
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