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2. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

4. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

5. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

   www.aol.com/add-more-biotin-diet-try-212900632.html

   Biotin, also known as vitamin B7, is one of the essential B-complex vitamins that helps convert food into energy. ... Because it is a water-soluble vitamin, “that means any extra that the body ...

6. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   It’s made up of eight smaller vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and ...

7. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.

8. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.

9. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   Biotin (vitamin B7) supports healthy hair growth. Studies have found that 38 percent of those with hair loss issues have biotin deficiencies. Most people get enough biotin from food.