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Tilapia is a flaky, white freshwater fish that's full of lean, high-quality protein. ... fresh. 4 tilapia fish fillets, 4 ounces each. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat ...
Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. [57] Tilapia may be a less nutritious fish than generally believed.
4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...
These fish include sardines, wild salmon, shrimp, tilapia, clams and scallops. While it may be safe for some adults to eat these fish daily, it depends on your health status.
Calories Protein Carb Fiber Fat ... Goats' milk, fresh: 1 cup: 244: 165: 8: 11: 0: 10: 8 ... Fish and seafood Food Measure Grams Calories Protein
The black tilapia can grow to the recorded maximum length of 35.5 cm (14 inches). [3] The fish is silvery to steel-grey, with white abdomen. There is a red or orange margin on the dorsal and grey or black marblings on the gill-cover. [4]
NUTRITION: (Per Package) CALORIES: 330 FAT: 8 g (Saturated Fat: 1 g) SODIUM: 760 mg CARBS: 55 g (Fiber: 0 g, Sugar: 15 g) PROTEIN: 9 g. Few grocery stores do sushi as well as Wegmans. Finding a ...
Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [ 2 ]