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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  3. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.

  4. ‘It’s a new era’: Weight-loss treatments significantly lower ...

    www.aol.com/weight-loss-drug-helps-significantly...

    To assess the effect of tirzepatide on blood pressure, the researchers enrolled 600 adults from the original clinical trial who had a body mass index of 27 or more, who did not have type 2 ...

  5. These Weight Loss Drugs Significantly Lower Blood Pressure ...

    www.aol.com/weight-loss-drugs-significantly...

    Weight loss drug tirzepatide is linked with a drop in blood pressure in a new study. Researchers found a substantial reduction within 36 weeks on the medication.

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness has been proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure.

  7. This Is What a Cardiologist Eats for Breakfast for Better ...

    www.aol.com/cardiologist-eats-breakfast-better...

    But the blood pressure benefits of this breakfast don’t stop there. Smoked salmon provides a healthy dose of omega-3 fats, another key nutrient for lower blood pressure. This bowl also boasts 15 ...

  8. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    Blood pressure is recorded as two readings: a higher systolic pressure, which occurs during the maximal contraction of the heart, and the lower diastolic or resting pressure. [11] In adults, a normal blood pressure is 120/80, with 120 being the systolic and 80 being the diastolic reading. [12] Usually, the blood pressure is read from the left ...

  9. The #1 Protein to Help Lower Your Blood Pressure, According ...

    www.aol.com/lifestyle/1-protein-help-lower-blood...

    And oh, hey, white beans, there you are again—delivering a good source of this blood-pressure-lowering mineral, with 57 mg (about 14 to 17% of the DV) per 1/2 cup cooked.

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