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A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]
Bench shirt; D. Deadlift; I. ... World Drug-Free Powerlifting Federation; World Powerlifting Congress This page was last edited on 6 July 2022, at 20:05 (UTC). Text ...
Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999; [ 66 ] within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open ...
The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...
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The Indian Powerlifting Federation is a national governing body for the sport of powerlifting as recognized by the Ministry of Youth Affairs and Sports, Government of India as well as The Indian Olympic Association. It currently has over 10,000 members throughout the country.
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