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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /) [1] [a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3]

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  4. Liu Zi Jue - Wikipedia

    en.wikipedia.org/wiki/Liu_Zi_Jue

    TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...

  5. 'Ancient movement practice transformed my life' - AOL

    www.aol.com/ancient-movement-practice...

    Qi Gong is a 5000-year-old ancient movement practice from China, made up of co-ordinated postures and movements, breathing and meditation. ... "In that last thirty minutes, the group can talk ...

  6. Yijin Jing - Wikipedia

    en.wikipedia.org/wiki/Yijin_Jing

    The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]

  7. Neigong - Wikipedia

    en.wikipedia.org/wiki/Neigong

    Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3] Neigong is also associated with xingyi quan. [4]

  8. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.

  9. Could This Overlooked Organ Hold The Key To Living Longer?

    www.aol.com/could-overlooked-organ-hold-key...

    Scientists still know very little about the ovaries, but new research and renewed interest suggests unlocking its secrets could help women life longer.

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