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2. Does an elliptical or treadmill give you a better workout ...

   www.aol.com/news/does-elliptical-treadmill...

   But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.

3. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   Not only did I want to work out so I didn’t end up like my mother, but I also moved far away from my friends a few years earlier and wanted to meet new people. Then, when the pandemic hit in ...

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

6. Where You Age Affects How You Age - Aging in their Own Words

   testkitchen.huffingtonpost.com/aging

   The global challenge we should be talking more about.

7. Scientists Say Walking This Much Could Add 11 Years to Your Life

   www.aol.com/scientists-walking-much-could-add...

   Now, new research has found that walking could add over 10 years to your life—specifically, walking 160 minutes a day at 3 mph. ... (NHANES), looking at U.S. adults 40 and older. Participants ...