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2. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone

4. Four Deputies - Wikipedia

   en.wikipedia.org/wiki/Four_Deputies

   941) in his Kafi fi elm al-din refers to written decrees from the Hidden Imam to some pious men, including the first two agents. This author also speaks of other trusted men of the Hidden Imam in different cities in addition to the four agents. [29] The notion of four successive agents appears first in the works of Ibn Babawayh (d.

5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

6. Four-minute mile - Wikipedia

   en.wikipedia.org/wiki/Four-minute_mile

   New Zealand's John Walker, who with a 3:49.4 performance in August 1975 became the first man to run the mile under 3:50, ran 135 sub-four-minute miles during his career (during which he was the first person to run over 100 sub-four-minute miles), and American Steve Scott has run the most sub-four-minute miles, with 136.

7. Elite runners and coaches explain what it takes to run a sub ...

   www.aol.com/sports/elite-runners-coaches-explain...

   For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

8. List of American high school students who have run a four ...

   en.wikipedia.org/wiki/List_of_American_high...

   Alan Webb, the high school record holder. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]

9. A 77-year-old who retired in Florida to be close to nature ...

   www.aol.com/77-old-retired-florida-close...

   Chris Curle shared her longevity tips, including going on field trips.