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As a staple of plant-based diets like the Mediterranean diet, olive oil has long been lauded for its ability to lower heart disease risk. A recently published University of Florida study, however ...
A 2019 study among more than 63,000 women and nearly 30,000 men found that replacing trans fats, carbs or saturated fats with the same amount of calories from plant-based MUFAs (like olive oil ...
New research suggests that diets with low levels of extra virgin olive oils may be better for cardiometabolic health in the long run.
[3] [5] Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. [6] The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Several anti-inflammatory diets out there claim to reduce chronic inflammation and minimize your risk for health problems. One is Dr. Weil’s Anti-Inflammatory Diet, created by Andrew Weil, an ...
A diet high in sodium increases the risk of hypertension in people with sodium sensitivity, which in turn raises the risk of health issues associated with hypertension including cardiovascular disease. [29] Unfortunately, there is no universally accepted definition of sodium sensitivity, and the methods used to assess it vary across studies.
A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...